Chapter 2: The Enemies of Good Sleep

...subsection menu...   Weakness, Fatigue and Illness   Environmental Distractions   Emotional Upset   Disturbed Sleep Routine   Unbalanced Body Chemistry   Lack of Desire or Ineffective Sleep Technique   Morning Fatigue

he causes of insomnia are as numerous as its sufferers, but there seems to be a finite number of distinct categories of cause, most of which are discussed here. The next section discusses specific treatments and condition-management approaches for insomnia.